You know what you want to change.
Lets work on whats stopping you.
Psychology-led Hypnotherapy and coaching for
Emotional Eating & Food Noise
(inc around weight loss jabs)
Anxiety, Stress, Insomnia, Alcohol & Smoking, Confidence & Self Esteem
Contact me today
Appointments online or in person within my clinic in Southwell, Nottinghamshire.
Jacquie Whur MSc Psych GMBPsS
Clinical Hypnotherapist & Metabolic Health Coach in Southwell, Newark, Nottinghamshire and online
Anxiety, stress & sleep
Break the loop of worry, overwhelm and restless nights, and learn to respond to life rather than react to it.
Emotional Eating & Food Noise
Understand why food is always on your mind and feel calmer around eating, including if you aqree on, or coming off, a weight loss jab.
Stopping Smoking
The physical side is short lived. Its the habit and the fear of letting go that holds people back, and that is where hypnotherapy works.
Alcohol
Change your relationship with drinking by understandingwhat it is doing for you, and find another way to get that.
Confidence & self esteem
Quieten the inner critic, stop the self-sabotage and build the courage to follow through on what you want.
Not sure which fits?
Phobias, pain management, sports performance and more. Tell me what's going on and i'll tell you how I can help.
Sound Familiar
(it isn't a lack of will power, and it isn't a lack of knowledge. It's how your mind, body and nervous system respond under pressure, and that can change)
You know what you should be doing but you keep sabotaging yourself.
You feel stressed, anxious and overwhelmed, and controlled by your emotions.
You turn to food, a cigarette or a drink when things get too much.
You feel stuck, frustrated and out of control, and anxiety stops you living the life you want.
You've been on the weight loss jabs, and your worried about whats next and how to keep the food noise quiet.
Hi, I’m Jacquie
Hypnotherapy came into my life by chance over 15 years ago, at a time when I needed it. It gave my mind space and new perspectives and it changed my life.
Since then I've built a practice in Southwell and helped hundreds of clients break free from anxiety, fears, smoking, alcohol and emotional eating. My work combines psychology, an understanding of biology, the nervous system, and hypnotherapy, so we address the real drivers behind what you do, not just the symptoms.
I am a fully qualified and insured registered Clinical Hypnotherapist, Mind Coach and Smoking Cessation Therapist. I hold an MSc Psychology
I am an accredited practitioner with the General Hypnotherapy Standards Council the Complementary and Natural Health Care Council and The British Psychological Society and abide by their strict code of ethics.
Food Noise, Cravings & Emotional Eating.
If you can't stop thinking about food, or you eat when you're stressed or low, you're not alone, and it isn't simply willpower. Eating is shaped by our biology, your psychology and your nervous system, together.
As a metabolic health coach as well as a psychology-led hypnotherapist, I help you understand what drives food noise and how to quieten it.
See how I help with weight and food →
Emotional Regulation & Resilience
Many of the behaviours we struggle with are not caused by a lack of knowledge or willpower. We often know exactly what we should be doing, yet in moments of stress, overwhelm, frustration, boredom or anxiety, we find ourselves falling back into familiar patterns.
Whether that means overeating, emotional eating, people-pleasing, self-criticism or avoiding difficult situations, these behaviours are often attempts to manage uncomfortable emotions.
The good news is that emotional regulation is a skill that can be developed.
By understanding how your thoughts, emotions and nervous system interact, you can learn to respond differently to life's challenges, rather than reacting automatically. My approach helps you build emotional resilience, regulate stress more effectively and develop a greater sense of control over your thoughts, feelings and behaviours.
When emotional resilience improves, healthy choices become easier, confidence grows and lasting change becomes possible
For more information about taking control of your anxiety using hypnotherapy, please see my ‘Anxiety’ page.
Hypnotherapy
As a trained hypnotherapist, I can also help you with a variety of issues that you may be struggling with. Hypnotherapy is proven to help with:
- Smoking cessation
- Stress
- Phobias
- Pain management
- Insomnia
- Sports performance
Through hypnotherapy, you can take the control back of your unwanted thoughts and behaviours so you can restore balance to your life.
Stopping smoking really doesn't have to be difficult. In fact, it can be as simple as a one-session treatment. Most smokers struggle with making the actual decision to stop, they will have a whole host of reasons as to why it’s not the right time to stop, so they will say things like after my holiday I'm going to stop, after Christmas, after my birthday...etc. However even after all these reasons to postpone, they will keep delaying. One of the reasons for this is FEAR.
The physical addiction of nicotine is actually very quick to overcome, it’s the psychological aspect of the habit which is much harder to break. This is why most smokers struggle unless they have got their mind in exactly the right place and no longer fear giving up. This is where hypnotherapy tackles the habit.
Stressful events are a fact of life, and you may not be able to change your current situation, but you can take steps to manage the impact these events have on you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally when faced with stressful situations.
Hypnotherapy can help to identify the root of the stress or anxiety, whether it’s a situation, physical issue or a past experience and allow you to break free from negative thought patterns and react more positively and confidently to situations that may have previously made you anxious.
For more information about how hypnotherapy can help you, please get in touch.
Get in touch
Feel free to contact me if you have any questions about my services. You can also call me on 07793 074565 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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Free Guide: The 3 Hidden Reasons You Can't Stop Thinking About Food
Do you find yourself constantly thinking about food, battling cravings, or turning to food when you're stressed or emotional?
Download my free guide and discover how Biology, Psychology and Your Nervous System influence food noise, emotional eating and lasting behaviour change.
Inside you'll discover:
✓ What food noise really is
✓ Why willpower isn't the problem
✓ The 3 hidden drivers behind cravings and emotional eating
✓ How emotional regulation and resilience can help you regain control
Enter your email address below to receive your free copy.
What would you like help with ?
Different symptoms, often the same pattern underneath. Choose the one that fits best and we'll take it from there.
Anxiety, stress & sleep
Break the loop of worry, overwhelm and restless nights, and learn to respond to life rather than react to it.
Find out more →
Emotional eating & Food noise
Understanding why food is always on your mind and feel calmer around eating, including if you are on, or coming off, a weight loss jab.
Find out more →
Stop Smoking
The physical side is short lived, it's the habit of letting go that holds people back, and that is where hypnotherapy works.
Find out more →
Alcohol
Change your relationship with drinking by understanding what it is doing for you, and find another way to get that.
Find out more →
Confidence & Self Esteem
Quieten the inner critic, stop the self sabotage and build the courage to follow through on what you want.
Find out more →
Not sure which fits
Fears, Phobias, Pain management, Sports Performance and more. Tell me whats going on and i'll tell you how i can help.
Book a free call →