You know what you want to change...
lets work on whats stopping you.
Psychology-led Hypnotherapy and coaching for
Emotional Eating & Food Noise
(inc around weight loss jabs)
Anxiety, Stress, Insomnia, Alcohol & Smoking, Confidence & Self Esteem
Contact me today
Appointments online or in person within my clinic in Southwell, Nottinghamshire.
Jacquie Whur MSc Psych GMBPsS
Clinical Hypnotherapist & Metabolic Health Coach in Southwell, Newark, Nottinghamshire and online
What would you like help with ?
Different symptoms, often the same pattern underneath. Choose the one that fits best and we'll take it from there.
Anxiety, Stress & Sleep
Break the loop of worry, overwhelm and restless nights, and learn to respond to life rather than react to it.
Emotional Eating & Food Noise
Understanding why food is always on your mind and feel calmer around eating, including if you are on, or coming off, a weight loss jab.
Find out more →
Stop Smoking
The physical side is short lived, it's the habit of letting go that holds people back, and that is where hypnotherapy works.
Find out more →
Alcohol
Change your relationship with drinking by understanding what it is doing for you, and find another way to get that.
Find out more →
Confidence & Self Esteem
Quieten the inner critic, stop the self sabotage and build the courage to follow through on what you want.
Find out more →
Not sure which fits
Fears, Phobias, Pain management, Sports Performance and more. Tell me whats going on and i'll tell you how I can help.
Sound Familiar
You know what you should be doing but you keep sabotaging yourself.
You feel stressed, anxious and overwhelmed, and controlled by your emotions.
You turn to food, a cigarette or a drink when things get too much.
You feel stuck, frustrated and out of control, and anxiety stops you living the life you want.
You've been on the weight loss jabs, and your worried about whats next and how to keep the food noise quiet.
Why willpower isn't the problem
Most of us know what we should be doing, but when we're stressed, overwhelmed or tired, we fall back into familiar patterns: overeating, avoiding, people-pleasing, self-criticism. These are often attempts to cope with uncomfortable feelings.
Emotion regulation is a skill, and it can be learnt. By understanding how your thoughts, emotions and nervous system work together, you can start to respond to life rather than react to it.
How we will work together
1
A free discovery call
A relaxed chat about what you want to change. No pressure, and you can ask me anything before deciding.
2
We find what drives it
Together we explore the psychological, biological and emotional factors behind your habits, thoughts and beliefs.
3
Hypnotherapy & coaching
Hypnosis sessions plus practical tools to change the pattern, tame the inner critic and build lasting confidence. This is typically through a programme of sessions, determined together. In person at my clinic in Southwell, or online by zoom.
Hi, I’m Jacquie
Hypnotherapy came into my life by chance over 15 years ago, at a time when I needed it. It gave my mind space and new perspectives and it changed my life.
Since then I've built a practice in Southwell and helped hundreds of clients break free from anxiety, fears, smoking, alcohol and emotional eating. My work combines psychology, an understanding of biology, the nervous system, and hypnotherapy, so we address the real drivers behind what you do, not just the symptoms.
I am a fully qualified and insured registered Clinical Hypnotherapist, Mind Coach and Smoking Cessation Therapist. I hold an MSc Psychology
I am an accredited practitioner with the General Hypnotherapy Standards Council the Complementary and Natural Health Care Council and a graduate member of The British Psychological Society and abide by their strict code of ethics.
Food Noise, Cravings & Emotional Eating.
If you can't stop thinking about food, or you eat when you're stressed or low, you're not alone, and it isn't simply willpower. Eating is shaped by our biology, your psychology and your nervous system, together.
As a metabolic health coach as well as a psychology-led hypnotherapist, I help you understand what drives food noise and how to quieten it.
Emotional Eating & Sugar Cravings, Food Noise
Staying in control while using, or coming off a GLP-1 weight loss medication
Menopause related weight changes, how your hormones impact weight gain and how to help address this beyond calories in / out.
Building healthier habits and behaviours around food.
If you are pre-diabetic or have type 2 diabetes, we work towards diabetic remission. Please contact me directly if you wish to attend my monthly in person diabetic support group.
Stopping smoking and changing your drinking
Smoking
Most smokers don't struggle with the nicotine itself. They struggle with the decision, and the fear of what life looks like without cigarettes or a vape. Hypnotherapy works on that fear, the habit, and the behaviour patterns around it, so stopping feels less like a battle. Smoking Cessation is through one, 2 hour session that gets to the root of the habit.
Alcohol
For many people, a drink is how they unwind, cope or switch off. We look at what it is doing for you and build other ways to get that, so you can cut down or stop in a way that lasts. So whether that is reducing mid week drinking, or dealing with binge drinking, we would work on a plan together through a programme of sessions aimed at putting you more in control.
In my clients' words
Anxiety Testimonial
I would like to recommend this therapy to anyone, as it has basically changed my whole outlook on life. I've been sleeping, no crippling anxiety, I am so unbelievably grateful.
I started Hypnotherapy with Jacquie, as I had very bad anxiety and low self confidence, I had no real expectation as to whether it would work, I have been amazed by the impact.
Eating / Weight Testimonial
I want you to know how grateful I am for the help you gave me, I hit my target weight last month (75 lb loss). I genuinely wouldn't be in this happy place without you. X
I still can't believe the difference in how I feel. Not only have I lost 20lbs in 6 weeks, my whole outlook has changed, I feel positive, happy and in charge of my life. I wholeheartedly recommend Jacquie to anyone needing support in their life.
Smoking
3 weeks today since I saw you and I haven 't been tempted to smoke, in fact the smell of it turns my stomach.
Sleep
Hypnotherapy was suggested to me by the endocrinologist I was seeing, after 6 months of debilitating insomnia. After only 5 sessions I am now medication free and sleeping. I can not thank Jacquie enough and highly recommend.
Get in touch
Feel free to contact me if you have any questions about my services. You can also call me on 07793 074565 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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