Lying awake at night?
Lets calm what's keeping you up.
Psychology-led hypnotherapy & coaching for a racing mind, night-time worry and poor sleep.
Jacquie Whur MSc Psych GMBPsS.
In my clinic in Southwell, or online.
Registered with the GHSC & CNHC
Graduate member of the British Psychological Society. Fully insured.
Does this sound like you ?
- You're exhausted, but your mind starts up the moment your head hits the pillow.
- You fall asleep ok, but 3am hits and you can't get back to sleep.
- You dread bedtime, or watch the clock and count the hours left.
- You go through the day tired, flat or on edge.
- You've tried the apps, the teas and the rules, and nothing has lasted.
If that's you, you're not alone, and you're not doing anything wrong. A tired body ande an alert mind is a common combination, and it can change.
Why sleep won't come when you try to force it.
Sleep isn't something you can do by willpower. It happens when your body and mind feel safe enough to let go. When you're worried, stressed or on high alert, your mind stays switched on, even when you're exhausted.
How I can help
My work combines psychology, an understanding of the nervous system, and hypnotherapy. Hypnosis is a deeply relaxed, focused state in which you stay aware and in control. I use it to:
- Calm a mind that won't switch off
- Loosen the habit of worrying about sleep
- Teach the body to settle, using relaxation and breathing.
- Build a wind-down routine that suits your life
- Understand sleep timings and eating windows, evening routines.
Why people choose me
- Psychology -led. I hold an MSc In psychology & I am a metabolic health coach. I understand both the biological & psychological aspect of insomnia
- Mind & Body together. I look at you stress, nervous system, evening routine.
- A real person, not an app. Knowing that an over active mind is a factor and dealing with it are two different things.
Insomnia Testimonial
Hypnotherapy was suggested to me by the endocrinologist that I was seeing after suffering with a debilitating episode of insomnia for 6 months. After trying several different routes/therapies I was still taking prescription medication and not sleeping well. Jacquie has been amazing, after only 5 sessions I am now medication free and sleeping!
She has helped me to reframe the way my mind thinks about sleep and the anxiety that has existed around it and given me tools to work with going forward. She is kind, compassionate and understanding. I cannot thank her enough and would highly recommend her.
What to expect
- A free discovery call (15-30 mins) We talk by phone about what your nights look like. Theres no pressure to book.
- A short intake form. It covers sleep, stress, caffeine, alcohol, medication and routine.
- Your sessions. Tailored to you, in my clinic in Southwell or online by zoom. Typically 3-6 sessions.
Questions people ask
Will you cure my insomnia? I can't promise that, and nobody can. I can help you calm the worry and tension around sleep, which may make sleep easier. Everyone responds differently.
Should I see my GP first? Yes, if your sleep problems are new, long lasting, or affecting your daytime life. Poor sleep can have medical causes, including sleep apnoea, pain, some medicines, and low mood. If you are very sleepy when driving, please speak to your doctor straight away.
Can I stop my sleeping tablets. Please speak to your GP or prescriber first. I never advise on medication.
What does hypnosis feel like? Most people describe it as deeply relaxed and focused, a bit like being absorbed in a book or film. You hear everything and you can stop whenever you like.
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I cover all things from mind to metabolism, with practical tips you can use each week, on how to manage your thoughts, and be healthier and happier. If you would like a free hypnosis download to calm the mind, just send me a message.
Ready to get in touch, or just talk it through.
Book a free chat, or send me a message via WhatsApp or simply fill in the enquiry form below.