About Me
I am passionate about mental and physical well-being. I apply a BioPsychoSocial model to my sessions, linking current research on nutritional psychology. What we eat, not only impacts the physical body but also mental well-being. I work with Weight, Anxiety and Self Esteem, teaching you how to balance your hormones and nervous system through the lens of weight loss.
This passion led me to furthering my knowledge having recently completed a Masters in psychology with a thesis on emotional eating, the HPA axis and hypnosis.
I am also involved with The Public Health Collaboration, as an Ambassador for the charity, which advocates real food and is striving to aid remission of Type 2 Diabetes through dietary changes.
I run a support group for pre diabetes & type 2 diabetics offering lifestyle and nutritional changes to aid diabetic remission, if you would like to find out more about this group, just send me a message.
I have trained in metabolic nutrition with Nutrition Network, All advice is scientifically backed, on the dietary changes and requirements, to help place Type 2 Diabetes into remission, through lowering carbohydrate intake.
All of the above, work fabulously, in conjunction with hypnotherapy
Through my own experiences of hypnotherapy, I became intrigued by the power of the mind and how the subconscious and the conscious mind work and how hypnotherapy can bring so much help and change into someone’s life.
I retrained after many years in banking and achieved my qualification with distinction.
I provide hypnotherapy and relaxation therapy within the Nottinghamshire, Southwell and surrounding areas. I also work online, including with clients that are based in America. Online coaching and hypnosis is just as effective as face-to-face.
Qualifications
- I am a fully qualified and insured registered Clinical Hypnotherapist, Mind Coach and Smoking Cessation Therapist.
- MSc Psychology
- NLP
- EMDR practitioner
- Nutritional Advisor through Network Nutrition.
- Ambassador with Public Health Collaboration.
I am an accredited practitioner with both the General Hypnotherapy Standards Council and the Complementary and Natural Health Care Council and abide by their strict code of ethics.
To work with me or find out more about Hypnotherapy in Southwell, Newark, Nottinghamshire and online, please get in touch.
Get in touch
Feel free to contact me if you have any questions about my services. You can also call me on 07793 074565 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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I cover all things from mind to metabolism, with tips on how to manage your thoughts, and be healthier and happier. If you would like a free hypnosis download to calm the mind, just send me a message.