Ready to stop smoking or vaping ?
Let's deal with the part that keeps you stuck.
Hypnotherapy that works on the habit and the fear of giving up, not just the nicotine. In my clinic in Southwell, or online.
Jacquie Whur MSc Psych GMBPsS
Clinical Hypnotherapist & Metabolic Health Coach in Southwell, Newark, Nottinghamshire and online
Does this sound like you?
- You know all the reasons to stop, and you still reach for a cigarette or your vape
- You keep saying 'after the holiday', 'after Christmas', 'after my birthday'.
- You smoke when you're stressed, bored, or with a drink.
- You've tried before and ended up back where you started.
- You're afraid of how you'll cope without it.
Why it's so hard to stop
The physical pull of nicotine is short lived. What holds most people back is the psychological side: the habit built into your day, the way a cigarette helps you cope, and the fear of life without it.
The fear is often why 'the right time' never arrives. Hypnotherapy works on the habit and the fear, so struggling feels less like a battle.
How I help and what to expect
Hypnosis is a deeply relaxed, focused state in which you stay aware and in control. Used alongside psychology and coaching, it helps you loosen the habit, deal with the triggers, and build confidence that you can cope without cigarettes.
- A free discovery call (15-30 mins). We talk about your smoking and what's held you back, and you can ask me anything, no pressure or obligation.
- Your session format. Smoking cessation is an initial single session that is 2 hours long. Designed to get to the root of the habit. I separate top up session is included, should you need it.
Questions people ask
Will it definitely work?
No therapist can promise a result, and everyone responds differently. What I can promise is a plan tailored to you and my full commitment.
Do I have to want to stop ?
Yes, you need to be ready, even if you're nervous. If you're not sure, the free call is a good place to start and talk it through.
Can I use nicotine patches or other support?
Yes, NHS stop smoking services are free and can be used alongside hypnotherapy.
Do you help with vaping?
Yes, the habit and feeling of security and the reasons are all the same.
Can I do it online?
Yes, sessions by zoom work in just the same way. You just need a quiet private space.
About Jacquie
Hello, I'm Jacquie, a clinical hypnotherapist and smoking cessation therapist, with an MSc in psychology. I've helped many people leave cigarettes behind.
3 weeks today since I saw you and I haven't been tempted to smoke, in fact the smell of it turns my stomach.
Are you ready to quit ?
Fees & availability
Smoking cessation is currently £275, to check availability please contact me directly, by either completing the enquiry form at the bottom, or just send me a message via WhatsApp.
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I cover all things from mind to metabolism, with tips on how to manage your thoughts, and be healthier and happier. If you would like a free hypnosis download to calm the mind, just send me a message.