Welcome to Core You...
Change that works from the Core
Jacquie Whur MSc Psych GMBPsS
Clinical Hypnotherapist, Mind & Motivation Coach in Southwell, Newark, Nottinghamshire and online
Do you feel that you are controlled by your emotions ?
Does your anxiety prevent you from living the life you want to live ?
Have you always struggled with cravings, emotional eating or yo-yo dieting, never finding a healthy balance ?
Do you feel unable to take control of your eating ?
Do you think about food constantly ?
Do you feel stuck ?
Hi, I’m Jacquie
I specialise in Weight Loss, Sugar Cravings, Emotional Eating, Anxiety and Self Esteem. Utilising the power of mind, through Hypnosis together with an in depth understanding of the role of the nervous system and the bodies stress response, I guide and teach you through psychological techniques and hypnosis, how to take back control. I am passionate about mental and physical well-being and work to help you bring the balance back into your life.
I offer session in person at my clinic in Southwell or online via zoom.
I recognise that one size does not fit all, when it comes to anxiety, weight loss, and mental wellbeing, this is why I am trained in multiple modalities, including a MSc in psychology. with my research paper looking at emotional eating, emotion regulation and hypnosis.
I am a fully qualified and insured registered Clinical Hypnotherapist, Mind Coach and Smoking Cessation Therapist.
I am an accredited practitioner with the General Hypnotherapy Standards Council the Complementary and Natural Health Care Council and The British Psychological Society and abide by their strict code of ethics. I am also a full member of the Association of Weight Loss Hypnotherapists.
Anxiety
Anxiety is something that many people struggle with for a variety of reasons which can have a huge impact on your life, preventing you from being the person you want to be and living the life you want to live. It can affect your physical and metal wellbeing. Through a programme of sessions, I teach you how to manage the inner voice, of anxiety, develop emotional flexibility and resilience, and take back control of your thoughts and behaviours, so you can achieve your goals and live your life to the fullest.
For more information about taking control of your anxiety using hypnotherapy, please see my ‘Anxiety’ page.
Weight Loss
I can help you transform your health, your weight & your mindset. I offer a bespoke package to help you take control of your weight, manage your cravings and maintain a healthy and balanced diet. I focus on the mind and body connection, helping you deal with anxiety related to weightloss, taking control of your inner voice so you feel healthy in body and mind.
Please see my ‘Weightloss’ page for more information about how I can help you on your weightloss journey.
Approaches: Hypnosis, EFT, EMDR, NLP, Coaching.
As a trained Nutrition Coach, I provide detailed nutritional advice, helping you understand diet and nutrition better so you can take control of your diet in order to stay metabolically balanced and healthy. This is particularly helpful if you are suffering with Type 2 diabetes and metabolic changes that occur through the menopause.
Hypnotherapy
As a trained hypnotherapist, I can also help you with a variety of issues that you may be struggling with. Hypnotherapy is proven to help with:
- Smoking cessation
- Stress
- Phobias
- Pain management
- Insomnia
- Sports performance
Through hypnotherapy, you can take the control back of your unwanted thoughts and behaviours so you can restore balance to your life.
Stopping smoking really doesn't have to be difficult. In fact, it can be as simple as a one-session treatment. Most smokers struggle with making the actual decision to stop, they will have a whole host of reasons as to why it’s not the right time to stop, so they will say things like after my holiday I'm going to stop, after Christmas, after my birthday...etc. However even after all these reasons to postpone, they will keep delaying. One of the reasons for this is FEAR.
The physical addiction of nicotine is actually very quick to overcome, it’s the psychological aspect of the habit which is much harder to break. This is why most smokers struggle unless they have got their mind in exactly the right place and no longer fear giving up. This is where hypnotherapy tackles the habit.
Stress
Stressful events are a fact of life, and you may not be able to change your current situation, but you can take steps to manage the impact these events have on you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally when faced with stressful situations.
Hypnotherapy can help to identify the root of the stress or anxiety, whether it’s a situation, physical issue or a past experience and allow you to break free from negative thought patterns and react more positively and confidently to situations that may have previously made you anxious.
For more information about how hypnotherapy can help you, please get in touch.
Stressful events are a fact of life, and you may not be able to change your current situation, but you can take steps to manage the impact these events have on you. You can learn to identify what stresses you and how to take care of yourself physically and emotionally when faced with stressful situations.
Hypnotherapy can help to identify the root of the stress or anxiety, whether it’s a situation, physical issue or a past experience and allow you to break free from negative thought patterns and react more positively and confidently to situations that may have previously made you anxious.
For more information about how hypnotherapy can help you, please get in touch.
Get in touch
Feel free to contact me if you have any questions about my services. You can also call me on 07793 074565 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
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